TDEE Calculator Online
Calculate your Total Daily Energy Expenditure, BMR and daily calorie needs based on your body information and activity level.
Calculate Your Daily Calorie Needs
Find your BMR, maintenance calories and calorie targets based on your activity level.
Your Body Information
Your TDEE Results
Your calorie calculation results will appear here.
BMR
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TDEE
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Maintenance Calories
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Weight Loss Calories
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Weight Gain / Muscle Calories
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Activity Multiplier
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BMR
Resting Calories
TDEE
Daily Energy
Weight Loss
Calorie Deficit
Muscle Gain
Calorie Surplus
TDEE Calculator Features
BMR Calculation
Calculate calories your body burns at rest.
Daily Calories
Find your total daily energy expenditure.
Goal Planning
Set calorie targets for your fitness goals.
Calculate Your TDEE In Three Simple Steps
Find your daily calorie needs based on your body and lifestyle.
Enter Body Details
Add your age, gender, height and weight information.
Select Activity Level
Choose your daily activity level to calculate energy needs.
Get Calorie Targets
Receive maintenance, weight loss and weight gain calories.
Benefits Of TDEE Calculator
Understand your calorie requirements for better fitness planning.
Know Your Calories
Find your daily energy requirements.
Weight Control
Create calorie targets for your goals.
Muscle Building
Plan calorie surplus for growth.
Better Tracking
Monitor nutrition progress.
Activity Level Guide
Your activity level affects how many calories your body burns every day.
| Activity Level | Multiplier | Description |
|---|---|---|
| Sedentary | 1.2 | Little or no exercise |
| Light Activity | 1.375 | Exercise 1-3 days per week |
| Moderate Activity | 1.55 | Exercise 3-5 days per week |
| Very Active | 1.725 | Hard exercise most days |
| Extra Active | 1.9 | Heavy training or physical work |
What Is BMR?
Basal Metabolic Rate is the number of calories your body needs to perform basic functions while resting.
What Is TDEE?
Total Daily Energy Expenditure includes BMR plus calories burned through movement, exercise and daily activities.
What Is A TDEE Calculator?
A TDEE Calculator estimates the total number of calories your body burns in a day including resting metabolism and physical activity.
Knowing your TDEE helps you understand how many calories to consume for maintaining weight, losing fat or building muscle.
TDEE Calculation Formula
Calorie Management Tips
- ✓ Maintain a balanced calorie intake.
- ✓ Choose nutrient-rich whole foods.
- ✓ Combine proper nutrition with exercise.
- ✓ Track progress and adjust calories when needed.
- ✓ Prioritize protein and healthy foods.
Frequently Asked Questions
Understand Your Daily Calorie Needs
Calculate your TDEE and create a smarter nutrition plan for your fitness goals.
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